Sunday, 11 November 2007

Weight Loss: Not One Size Fits All

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ScienceDaily (Nov. 7, 2007) — There is no "one size fits all" when it comes to weight loss through exercise, says Queensland University of Technology behavioural scientist Neil King.

"When it comes to losing weight, a lot of people assume if you lose less than the predicted weight then you aren't exercising enough, and that is why you aren't getting the desired results," Dr King said.

"This study is the first evidence-based study that shows despite people doing the same amount of supervised exercise people lose different amounts of weight."

Which means that for people who are resistant to weight loss while exercising, they may consider complementing that with other strategies such as controlling their diet, supplements and other physical activities that will help them burn up those excess baggage.

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