Omega-3-rich fish consumption may improve brain function across a broad demographic spectrum, suggest three new studies from around the world.
The studies pull together data from New Zealand, the Netherlands, and Norway, and all suggest significant benefits of fish consumption, specifically the omega-3 fatty acid content, and cognitive health.
The majority of science for the health benefits of fish and omega-3 consumption has focused on cardiovascular health, but the science for cognitive benefits is growing and almost as compelling as the heart health data.
Moreover, the number of studies reporting potential risk reduction of certain cancers, improved development of a baby during pregnancy, joint health, and improved behaviour and mood, are also growing.
Good news for people who are taking Omega-3. Surely, the benefits extend beyond just good cardiovascular health.
For those who are not yet taking omega-3, or are dissatisfied with their current brand, you may want to take a look at one of the products I carry: Marine Omega.
For more information on availability and how to order, just send me an email.
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